November 2020 – Professional Coaching Service

Coaches Need Coaches, Too

As a cycling coach, I often remind my athletes about the importance of having a mediation practice, working on their strength and conditioning, practicing yoga and keeping a journal on TrainingPeaks. I frequently check in with them and when one of those moving pieces starts to fall off of the radar, they start noticing imbalancesContinue reading “Coaches Need Coaches, Too”

Ben’s tips for master athletes

In a recent VeloNews article, Ben gave a couple of tips on how to compete as a master athletes and how important it is to focus on the process and not the outcome. Want to learn more about how to get the most out of your training? Check out this article: https://www.velonews.com/training/seven-habits-of-highly-successful-masters-cyclists/

Is Pain Real or Just a Figment of Your Imagination?

We all have that friend. You know the type: the one who can push harder and longer than anyone else you know. They’re often world champions and Olympic caliber athletes. They find themselves in the most grueling of sports and are able to practically nose breath through it, showing no signs they hurt. The ChloeContinue reading “Is Pain Real or Just a Figment of Your Imagination?”