This past weekend, Ben and I attempted a kitchen sink kind of workout. One that addresses all of the energy systems: endurance, sprints, VO2, sweet spot and finally 1 minute all out efforts. If there were ever a training ride to prepare you for the demands of racing, this is it. We fueled well thatContinue reading “Fueling For On The Bike Performance”
Monthly Archives: August 2020
Staying Motivated
It’s still warm in the northern hemisphere and technically we’re just shy of two months left of summer. It’s August 3, 2020 and today is only the third day of road racing for the Bicycle Racing Association of Colorado. Normally, we’d have completed nearly an entire road season and cyclocross racers would be foaming atContinue reading “Staying Motivated”
Professional Coaching Service 