Videos

Hip and shoulders yoga

A 25 minute sequence that targets tight hips, shoulders, and IT band. No props required, though a block might be helpful.

Training Tips: Opener Intervals

Coach Benjamin Sharp discusses the purpose and structure of opener workouts for races or hard rides. “You should feel better after the workout than you did before.”

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Core for cyclists

Looking for a daily core routine? Join coach Jennifer Sharp as she leads you through a series of movements targeting your abs, obliques and spine. Optional prop: foam roller.

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