Hip and shoulders yoga
A 25 minute sequence that targets tight hips, shoulders, and IT band. No props required, though a block might be helpful.
Training Tips: Opener Intervals
Coach Benjamin Sharp discusses the purpose and structure of opener workouts for races or hard rides. “You should feel better after the workout than you did before.”
Restorative Yoga
This 25 minute video helps you restore an exhausted central nervous system. Props recommended: 4 towels and 2 blocks.
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Core for cyclists
Looking for a daily core routine? Join coach Jennifer Sharp as she leads you through a series of movements targeting your abs, obliques and spine. Optional prop: foam roller.
Yoga for Athletes
Want to up your athletic game? Yoga could be the answer! Benefits are far ranging: increased circulation, aided recovery, balance, agility, core and overall strength, just to name a few. Join Masters Cycling Track World Champion and yoga certified instructor Jennifer Sharp as she leads you through a 60 minute invigorating practice.
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Professional Coaching Service 