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Coaches Need Coaches, Too

As a cycling coach, I often remind my athletes about the importance of having a mediation practice, working on their strength and conditioning, practicing yoga and keeping a journal on TrainingPeaks. I frequently check in with them and when one of those moving pieces starts to fall off of the radar, they start noticing imbalancesContinue reading “Coaches Need Coaches, Too”

Staying Motivated

It’s still warm in the northern hemisphere and technically we’re just shy of two months left of summer. It’s August 3, 2020 and today is only the third day of road racing for the Bicycle Racing Association of Colorado. Normally, we’d have completed nearly an entire road season and cyclocross racers would be foaming atContinue reading “Staying Motivated”