meditation – Professional Coaching Service

Coaches Need Coaches, Too

As a cycling coach, I often remind my athletes about the importance of having a mediation practice, working on their strength and conditioning, practicing yoga and keeping a journal on TrainingPeaks. I frequently check in with them and when one of those moving pieces starts to fall off of the radar, they start noticing imbalancesContinue reading “Coaches Need Coaches, Too”

Building Resiliency

It’s impossible not to feel some form of anxiety these days. Our world is upended: the way we interact, the way we travel, the way we do business, the way we exercise, the way we shop for food – all of it has changed. And the media is right there, documenting every step along theContinue reading “Building Resiliency”