mindfulness – Professional Coaching Service

The Art of Living Simply

I don’t know about you, but I’m tired of being bombarded by messages: buy this, do that, judge that, compare this, look at these photos and videos, read this news story and do it all right now – nothing else matters. It drives me crazy. I wasn’t sleeping at night. Or if I did fallContinue reading “The Art of Living Simply”

That Achey Leg Feeling

Know what feels good? Going out for a long, hard ride on the bike and coming home completely wrecked. It makes you forget about the world we’re in these days, even with the constant reminders of people wearing face masks and towns looking deserted. If you push yourself hard enough, you feel completely present inContinue reading “That Achey Leg Feeling”