As an athlete, having a movement teacher should be one of your performance team members. Someone who can watch you do a movement, coach you to harness more strength/mobility/balance and increase or decrease the challenge, depending on what your body needs. They’re there to help you balance your strength.
This past weekend, Ben and I attempted a kitchen sink kind of workout. One that addresses all of the energy systems: endurance, sprints, VO2, sweet spot and finally 1 minute all out efforts. If there were ever a training ride to prepare you for the demands of racing, this is it. We fueled well thatContinue reading “Fueling For On The Bike Performance”