As an athlete, having a movement teacher should be one of your performance team members. Someone who can watch you do a movement, coach you to harness more strength/mobility/balance and increase or decrease the challenge, depending on what your body needs. They’re there to help you balance your strength.
Tag Archives: pilates
Its autumn in the Northern Hemisphere, and mother nature is doing her best to hold off winter in Colorado for as long as possible. Everywhere you look golds, yellows, oranges, bright reds and every shade in between adorn trees as they do their best to cling tightly to their leaves. What does that mean forContinue reading “Foot Frenzy”
Full Body Cycling
Sorry for the crickets in the blog department. Since November, we’ve been working on some things behind the scenes and are getting to roll out some exciting new changes at Sharp Coaching! On a personal note, my lower back flared up multiple times since last October. I visited the chiropractor several times, saw two spineContinue reading “Full Body Cycling”